HEALTHY
Sunlight Sleep Stress Management Nutrition Hydration Movement
Watch The video below on what it means to be Healthy, Mindful and Strong - as presented by our founder, Phil Gephart
MINDFUL
WE OFFER INDIVIDUALIZED TRAINING TARGETED FOR YOU AND YOUR NEEDS
“If you’re not assessing, you’re guessing.” We use research and science to guide your training program. You’ll leave your initial evaluation with a well-defined path to achieve your full health and fitness potential.
You will receive access to a spread sheet with your assessment information, nutrition and diet information, training program with progress tracking as well as a body composition analysis including body fat percentage, lean muscle mass and caloric needs.
STRONG
“Strength is a skill. And as such, it must be learned.” - Pavel Tsatsouline
Strength is the mother of all qualities and will increase your longevity, capabilities and stamina. Strength represents more than just physical strength, but also psychological willpower and determination to push yourself and achieve your goals. Let us help you get stronger today.
