Holistic personal training to help you feel your best.
HEALTHY
STRONG
MINDFUL
“The groundwork for all happniess is good health.”
healthy
Our holistic approach focuses on
ALL ASPECTS OF HEALTH.
Hydration
Nutrition
Movement
Sleep
Stress Management
Sunlight
“If you’re not assessing, you’re guessing.”
MINDFUL
We offer individualized training targeted for
YOU AND YOUR NEEDS.
We use research and science to guide your training program. You’ll leave your initial evaluation with a well-defined path to achieve your full health and fitness potential.
You will receive access to a spread sheet with your assessment information, nutrition and diet information, training program with progress tracking as well as a body composition analysis including body fat percentage, lean muscle mass and caloric needs.
“Strength is a skill. And as such, it must be learned.”
strong
We focus on strength, both
INSIDE AND OUT.
Strength is the mother of all qualities and will increase your longevity, capabilities and stamina. Strength represents more than just physical strength, but also psychological willpower and determination to push yourself and achieve your goals. Let us help you get stronger today.