Master the basics, master your health
If you’re looking for a trainer who cares about you and your results, Phil is your coach! He credits his approach to strength & conditioning from years of playing professional basketball and learning from some of the best experts in the industry. “When someone really cares and is passionate...you can tell.It helps you and motivates you to work harder”, Phil says, and he’s definitely passionate about his clients succeeding and reaching their goals. Phil focuses on a holistic approach with an emphasis on functional medicine principles which to help his clients obtain optimal health. He believes that total health goes beyond just strength training and takes the time to address the nutrition and lifestyle habits of each client. By focusing on the individual holistically, Phil will help you look better, feel better and experience health like you’ve never felt before.
He created The Strength Warehouse to be a place where Austinites can find out what it truly means to become healthy, mindful and strong, both inside and out. He has spent the past decade studying programs and education systems of elite coaches from around the world. He discovered Charles Poliquin and Paul Chek in 2009 and quickly immersed himself in their training systems. For over 10 years he has trained thousands of people; from stressed-out CEOs, brides-to-be, youth and professional athletes alike. To learn more about Phil and see his past client’s results visit GephartStrength.com.
CERTIFICATES AND DEGREES
Fundamentals of Designing Hypertrophy Training Programs - Poliquin Group—2018
Lab Assessments for Optimal Performance - Poliquin Group—2018
Gut Health & It’s Importance in Metabolic Performance - Poliquin Group—2018
Effects of Stress on Sleep - Poliquin Group—2018
Precision Nutrition level 1—2018
Poliquin Biosignature Modulation level 2 - Poliquin Group—2015
Mastering Functional Blood Chemistry seminar - Apex Energetics—2014
Neuroendocrine Immunology of Exericise Seminar - Apex Energetics—2013
Poliquin International Certification Program( PICP) level 2 - Poliquin Group—2013
Certified Strength & Conditioning Specialist - National Strength & Conditioning Association—2011
CHEK Institute — CHEK Exercise Coach—2010
Poliquin International Certification Program (PICP) level 1 - Poliquin Group—2010
Master's Degree in exercise science, Concordia University—2009
Poliquin Biosignature Modulation level 1 - Poliquin Group—2009
American Council on Exercise — Certified Personal Trainer—2008