KELLY GRAZDAN

| Training with laser forcus

Hi there! I'm Kelly Grazdan. I've been in the fitness industry since 2010 as a group fitness instructor, personal trainer, nutrition coach and have led my peers as a personal training manager. I find value in just getting to know my clients on an intimate level and understanding all your personal needs are met. With my holistic approach to training, I prioritize having a deep understanding of your personal goals and creating programs to achieve them in a realistic and timely manner.

Important acknowledgements, experience and knowledge to my training expertise:

· Trained in powerlifting, boxing, sports-specific training, range of motion assessment and therapy, Olympic lifting, Marathon and Triathlon programming, BodyBuilding, cardiovascular endurance, and diaphragmatic breathing.

Group exercise formats: Cycle, yoga, strength and conditioning boot camps, strength training, step aerobics, Pilates, sports conditioning, core endurance, kick-boxing, TRX and circuit training

· Certifications include: NASM Certified Personal Trainer; NASM Corrective Exercise Specialist; NASM Certified Nutrition Coach; AFAA-Group Fitness Instructor; RockTape: Kinesiology taping practitioner; Rocktape: IASTM practitioner; Rocktape: Myofascial cupping practitioner; Range of motion specialization; Red Cross CPR + First aid Certified; Pain-Free Performance Specialization Certified