These three tips can get you lean and shredded quickly if you abide them religiously and consistently.
Simplicity + Consistency = Results
Most of us walk around with two hands. And those hands are in proportion to our body size. For someone who isn't following a specific eating plan, simply applying these portion control concepts using your hand as a guide can be extremely beneficial!
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Bottom line, if you’re not assessing, you’re guessing. Track your food at least for a week and get the knowledge about what you’re eating.
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