Reach Your Peak Performance
Sean is from Costa Mesa, California and holds a Bachelor’s Degree and a Master’s in Kinesiology from California State University, Fullerton. Sean is the former Director of Strength and Conditioning at STARS SoCal - Sports Training and Rehabilitation Services - where he managed the coaching staff, all teams and training as well as incoming athletes and their training programs. He has trained various levels of athletes ranging from youth to professional in multiple areas ranging from performing arts to contact sports.
During his time at STARS, Sean has coordinated multiple NFL Off-Season, NFL Pre-Season and NFL Pre-Draft Combine Training which included scheduling, programming, training, and collaborating with medical professionals, nutritionists, psychological, skill and position coaches, media correspondents and other professional resources. He has also worked with top UFC Lightweight Contender and previous Lightweight Interim Champion, Tony “El Cucuy” Ferguson for Strength and Conditioning.
Sean is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA), a certified USA Weightlifting Level 1 Coach, and FMS certified in the Functional Movement Screen. His own athletic background includes wrestling, 6 years of soccer, 8 years of football and 9 years of baseball, 4 years of rugby as well as years of non-traditional sports such as skateboarding, snowboarding and surfing.
Before moving to Austin, Sean was playing rugby with the Huntington Beach Rugby Football Club, running the strength and conditioning department for Laguna Beach High School, training NFL combine athletes and personal training. He employs an evidence-based approach to both his programming and coaching and believes in maximizing exercise efficiency and safety to reach specific goals. Sean’s motto is “Work Hard, Train Smart and Live Strong”